{"version":"1.0","provider_name":"PATO","provider_url":"https:\/\/pato.nz\/blog","author_name":"Andrea Christie","author_url":"https:\/\/pato.nz\/blog\/author\/andrea_\/","title":"Train for the Tramp: Your ANZAC Weekend Fitness Plan - PATO","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kmqazioxcR\"><a href=\"https:\/\/pato.nz\/blog\/anzac-weekend-tramp-fitness-plan\/\">Train for the Tramp: Your ANZAC Weekend Fitness Plan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pato.nz\/blog\/anzac-weekend-tramp-fitness-plan\/embed\/#?secret=kmqazioxcR\" width=\"600\" height=\"338\" title=\"&#8220;Train for the Tramp: Your ANZAC Weekend Fitness Plan&#8221; &#8212; PATO\" data-secret=\"kmqazioxcR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pato.nz\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mllgh5aqt3ig.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pato.nz\/blog\/wp-content\/uploads\/2026\/03\/anzac-weekend-tramp-fitness-plan-featured.jpg","thumbnail_width":1584,"thumbnail_height":672,"description":"Got your pack, boots, and scroggin sorted for the ANZAC long weekend? It\u2019s that time of year when half of Auckland seems to empty out into the Wait\u0101kere Ranges or the Coromandel, and for good reason. There\u2019s nothing quite like earning that view from the top of a peak after a solid day on your [&hellip;]"}